Looking for a SMALL fitness studio where you WON’T GET LOST in a crowd? Looking for Guaranteed results?
BodyOverHALL – CHECK ALL OUR SERVICES
Custom designed programs to fit YOUR goals. Please call us for prices. 402.440.1546
Our private fitness studio is dedicated to providing the highest quality training services in Lincoln.
Our programs are guaranteed to give you the results you want in the fastest and safest way possible.
Whether it’s Private, Semi-Private, or Group Personal Training, we have a program that will fit your schedule and needs.
It’s important to us that you reach your health and fitness goals – which is why we offer a 100% money back guarantee within the first 30 days if you don’t get the results you are looking for. Of course, YOU have to do the work by following ALL exercise and nutrition guidelines we provide!
So what have you got to lose… but body fat?
Certified Personal Trainer
I have been in the personal training, health and wellness industry since 2001. Because I have had several people empower me, whether it was in sports or goals in general, I value giving my clients the ability to achieve more than they ever thought was possible. They become stronger, lose weight and inches and gain confidence.
I am an ACE certified personal trainer specializing in fat loss. Recently, I finished my training and am a Certified Functional Aging Specialist. I love to help baby boomers improve their quality of life through fitness and coaching, so they can have freedom from traditional aging and avoid the doctor more often. I have been a licensed massage therapist for 9 years.
My favorite piece of advice is “Take small steps! It really is a journey and at times it will be difficult. Stay consistent and you will get results. It’s a lifestyle!”